Feel The Fear Training

Feel the Fear & Journal Your Worries Away.. 

How wonderful it is to receive support and encouragement in our life, especially when times are challenging. Knowing someone is on your side offering guidance and reassurance can be a refreshing change, when surrounded by so much negativity, problems, and pressure.

To help  your daily reflective practice, we suggest you have your copy of Feel the Fear and Do It Anyway® handy. 

Each daily journal prompt refers to a page from the life-changing book and checking in with the book will ensure you maximise your personal growth. The journal course cites pages from the 20th edition copy. 

This 90-day online journaling programme is that support, encouragement, reassurance, and guidance. Delivered to your phone daily, our empowering program teaches you how to make powerful life choices helping to increase your confidence and diminish your anxieties.

 Reading a self-help book is only part of the personal development journey, the life changing action is applying the strategies to change your unhelpful habits. This is why each day we share wisdom from Susan’s best-selling book to help you reflect on how you can make more empowering choices, learning to trust and believe in yourself more.

 Journalling is an easy, simple, and quick way to stop the overwhelm we feel. Becoming conscious of the noisy chaos in your head, gives you clarity on what action you need to take to be happier and less stressed.  While some may want to stay in denial and not face their thoughts, this sadly creates feelings of helplessness. Being courageous enough to admit and face reality means change can start. This is why our daily prompts create a safe space for you to reflect and help you identify the action you need to take to move forward in your life.

 By the end of the journaling program, you will think differently about yourself and have the courage to change the things in your life which are bothering you. While making changes can be scary, our daily affirmations will help you manage the mind wobbles and as your confidence grows, your anxiety diminishes. A weekly review helps you reflect on how much you have learned and changed in the previous week.

 Committing to your happiness is a path worth walking and by the end of 90 days you will have identified what is holding you back from the life you want to live and have the confidence to make choices which work for you.

 So, for those of have not tried journaling before, let’s give it a go.

 Read the sentence and write or type what pops into your head. Don’t overthink it…just let the thoughts flow. There are no wrong answers, you are simply learning about how you think.

 This course will benefit me because…..

 My fears about committing to this course are….

 My brave self would say….

 Easy isn’t it…